Insomnia
If you have insomnia, you may have trouble falling asleep, staying asleep or waking up early in the morning. This leaves you feeling unrefreshed in the morning and tired, irritated and drained of energy the next day.
Learn more about insomnia from Allina Sleep Centers.
Behavioral Sleep Medicine Program
A program of:
Abbott Northwestern Hospital's Behavioral Sleep Medicine Program is devoted to the treatment of insomnia and related sleep disorders using best of practice behavioral and non-pharmacological interventions.
Our goals are to:
- evaluate and treat insomnia and related sleep disorders
- utilize well-established cognitive behavioral interventions in treatment
- consult with physicians and health care providers
- increase public awareness and education about insomnia and related sleep disorders
- conduct clinical research related to the application of behavioral intervention to sleep disorders.
Patients who visit our clinic receive an assessment to evaluate factors that may be contributing to their insomnia or related sleep disorder. Some of these factors include but are not limited to:
Following the initial assessment, an individualized treatment plan is created. In some cases additional assessment measures may be needed.
Behavioral treatment of insomnia
The National Institute of Health, in its June 13 - 15, 2005 State-of-the-Science Conference Statement, indicates behavioral treatment of primary insomnia has been shown to be equally as effective as prescription medications. It may also have positive benefits in contrast to medication lasting well beyond the active treatment period.
To read the full statement, go to consensus.nih.gov/2005/insomniastatement.
Allina Sleep Centers
We are part of Allina Sleep Centers, a network of comprehensive services for people who have difficulty staying awake during the day, falling asleep at night and/or staying asleep. To learn more, visit allina.com/sleep.
Do I have a sleep problem? The answers to a few simple questions may show whether you might need a sleep study.